Other Helpful Guides

Links to other helpful websites, resources and guides. As with all sections of this website, I will be adding to this page over time.

If you find any broken links or have a helpful resource you would like me to add, feel free to contact me.

Rainbow Divider

Physical Rehabilitation Guidelines following Top/Chest construction surgery A really well researched and written post-surgical rehab program developed by DOCKSIDE PHYSIOTHERAPY in collaboration with DR. HOMAN CHENG in Victoria, BC, Canada. It follows a routine, all the way from day 0 and beyond the 6 week mark! It gives step by step instructions, including photos. Each section gives tips on how to keep yourself mobile while recovering, and reduce strain on the surgical site while doing so. The stretches/exercises can be done at home, without any fancy equipment.